Iron 65 mg (Ferrous Sulfate)

Vegetarian

Gluten Free

Puritan's Pride Iron is created from the finest raw materials and is produced under strict quality control standards.
Iron 65 mg (as 325 mg Ferrous Sulfate) is important for cellular energy utilization and plays a key role in energy metabolism.* It contains the iron your body needs for daily functioning.*

If you've never given much thought to your intake of iron, now's a good time to take a look at this important trace mineral. Iron is a necessary component of hemoglobin, the protein in your blood that transports oxygen to your cells, making it a key player in energy utilization.* Iron has often been seen as part of a women's nutritional health support system due to the increase in iron requirements during pregnancy and menstruation.* Ferrous Sulfate (Iron) increases energetic efficiency through greater work output per cellular energy spent, and improves exercise efficiency for females who engage in regular physical exercise.* Although, it is also an important mineral for men as well.*

Expert Tip: For better absorption of calcium and iron, do not take them at the same time.

Our product provides 65 mg of Elemental Iron, from 325 mg of Ferrous Sulfate. This is 361% of the recommended daily value of iron.